EVENTS

  • Yoga
  • repeating

Climbers Yoga - Sheffield

Information

Next on
Wed 25th Sep, 6:30PM – Wed 25th Sep, 7:30PM

repeatingWed

YogaYoga

A 60 minute class aimed specifically at climbers. This class is designed with climbers in mind; what ever level you're at, various options for your practice will be given.

Take any variation you need; be that the easy option or the more advanced progression, as we move through Vinyasa Flow style yoga.

We will work through holding some poses for deep stretches, mindful strength for climbers, wrist strengtheners, shoulder mobility, hip & chest openers for flexibility, flow in Vinyasa, challenge our balance & stability, sweat and breathe and find ourselves on the mat.

The Pranayama work we’ll do in our yoga practice will assist you in your chosen sports to perform better off the mat; learn how to breathe on the wall to find calm focus to solve your climbing 'problems'.

Classes cost just £8.00 per session and include all equipment and run every Wednesday 18:30 - 19:30. Alternatively, you can choose to Yoga & Climb for £12.00

Sessions are run by The Quirky Ferret.

 

 

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