NEWS

Women's Injury Prevention Symposium

by Steve Dunning
Posted: 12th Jun 2018

WIPS - Protecting the shoulder

 

We are hosting the first WIPS event in The Climbing Depot, Birmingham with our regular physios at Inside Edge. This is the first female focused injury symposium in the UK, so we are very proud to be able to offer it to our customers!

Information

Have you ever wanted to understand how to gain a competitive advantage in your climbing without sacrificing your shoulders?

Well this two hour symposium lead by top climbing physiotherapist - Uzo Ehiogu - will provide you with the latest advice and practical skills to improve your effectiveness in the following areas:

  • How female climbers need to train for climbing performance
  • How strong is strong enough for optimal shoulder care?
  • How to prevent common shoulder injuries
  • Effective warms ups for the shoulder before climbing
  • Antagonistic training for the shoulder to prevent muscle imbalance

This practical two hour symposium is packed full of top tips to improve your off the wall conditioning to super charge your on the wall performance.

All climbers that attend will receive a free resistance band on the night

  • Price £20
  • Date July 18th
  • Time 7pm – 9pm